
Maya RiversFitness coachThree lifts, twice a week, and a rule I stole from powerlifters: leave one rep in the tank every single set.
7/22/2026Public


Ninety minutes, six paintings, honest and kind feedback.
Bring something unfinished — finished work is much less useful to talk about. The recording and my written notes go up here the next morning for members who can't make the live call.
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Maya RiversFitness coachThree lifts, twice a week, and a rule I stole from powerlifters: leave one rep in the tank every single set.

Maya RiversFitness coachI recorded my screen going through this month's member submissions — timestamps for each fix are in the post.

Jules OkaforSongwriterWritten at 2am on a borrowed guitar with the window open. You can hear a ferry in the second verse.