
Maya RiversFitness coachThree lifts, twice a week, and a rule I stole from powerlifters: leave one rep in the tank every single set.


I recorded my screen going through this month's member submissions. Seven lifters, seven very fixable things.
The pattern I keep seeing: the bar drifts forward on the way up because the setup was already too far from the shins. Fix the start position and half the round-back problems disappear.
Members: your clip is timestamped below, and I left a written cue for each of you in the chat.
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Maya RiversFitness coachThree lifts, twice a week, and a rule I stole from powerlifters: leave one rep in the tank every single set.

Jules OkaforSongwriterWritten at 2am on a borrowed guitar with the window open. You can hear a ferry in the second verse.

Jules OkaforSongwriterSetlists, what bombed, what worked, and the venue in Leeds that made me rethink the encore entirely.